PHYSIOTHERAPY RESOURCES

Resources

  • FIFA 11+ exercise routine poster featuring running, strength, plyometrics, balance exercises and instructions, divided into three parts for warm-up, core strengthening, and cool down. Includes illustrations and details on exercise duration.

    FIFA 11+

    Injury prevention program

    Full Program
  • Group of older adults hiking with trekking poles on a grassy trail with mountains in the background.

    Benefits of Exercise for Osteoarthritis

    Osteoarthritis treatment recommendations from the Arthritis Foundation

    Full Article